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Chunky Vegetable Soup

Makes 6 servings

INGREDIENTS

15 ml (1 tbsp) vegetable oil
50 ml (1/4 cup) chopped onion
2 garlic cloves, minced
1 L (4 cups) chicken broth
225 g (8 oz can) diced tomatoes, with liquid
250 g (8 oz can) canned cannelloni beans, rinsed, drained
125 ml (1/2 cup) sliced zucchini, cut into quarters
125 ml (1/2 cup) thinly sliced carrot
50 ml (1/4 cup) diced yellow pepper
125 ml (1/2 cup) green beans, cut into 1-inch pieces
50 ml (1/4 cup) small farfalle pasta noodles, uncooked
2 ml (1/2 tsp) dried thyme
5 ml (1 tsp) SIFTO Table Salt
2 ml (1/2 tsp) fresh ground black pepper

 

DIRECTIONS

  1. Heat oil in large saucepan. Sauté onion and garlic over medium heat until tender, about 3 minutes.
  2. Add chicken broth, tomatoes, and cannelloni beans; bring to a boil. Cover, reduce heat and simmer for 10 minutes.
  3. Stir in zucchini, carrots, yellow pepper, green beans, pasta, thyme, salt and pepper. Continue cooking about 6 minutes or until noodles are tender.
 


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